If you want to keep fit, run – that is the advice most fitness trainers will give you. Running is one of the best calorie-burning exercises. But runners can face a variety of knee injuries that interfere with their exercise routines.
Patellofemoral pain (PFPS) or Runner’s Knee as it is commonly called can become a cause for concern. Consulting a private knee doctor Cheshire clinic can help you treat Runner’s Knee.
When does Runner’s Knee occur?
There are a lot of reasons why you could get Runner’s Knee. It is not a specific injury and refers to several kinds of disorders. Mostly this condition could occur due to overuse of the knees due to bending, overstretched tendons and even highly stressful exercises. A fall or a blow to the knee may also cause Runner’s Knee.
Sometimes a misaligned knee bone can be the reason why Runner’s Knee occurs. Weak thighs and muscles can also be the reason why you could suffer from Runner’s Knee. Problems with the feet can also be a reason for this kind of pain.
How do you know you have Runner’s Knee?
Understanding the symptoms that occur when you have Patellofemoral pain can help you to get the right kind of treatment from a private knee doctor Cheshire professional.
Symptoms of this condition include recurring pain behind or around your kneecap. The pain seems to occur mostly where the kneecap and the thighbone meet.
If you observe pain when you bend the knee, you could have Runner’s Knee. This can occur during simple activities such as walking, running, kneeling, squatting or even rising from a chair. Some people see an increase in pain when they walk downstairs or downhill.
Sometimes, symptoms include swelling in the knee area or grinding sensations or popping in the knee.
Treatments for Runner’s Knee
Fitness experts and knee doctors are of the opinion that you can take care to prevent Runner’s Knee conditions. For this, you must make sure you do not stress your knees too much during workouts.
It is recommended that you do not ignore any pain or swelling in the knee. Immediately consult a doctor or a knee specialist for a diagnosis. The knee doctor will usually conduct a physical exam at first.
The private knee doctor Cheshire expert will advise scans and tests if required. Sometimes X-Rays, CT scans and MRIs are recommended to find the exact reason for your Runner’s Knee.
Call 0161 464 6399 now to schedule a consultation.