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Brace Yourself for the Six Nations: Conquering Knee Injuries on the Rugby Pitch

February 6, 2024 | Comments Off on Brace Yourself for the Six Nations: Conquering Knee Injuries on the Rugby Pitch

The 2024 Six Nations is upon us, and with it comes the thrilling clash of titans, bone-crunching tackles, and an…

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Stronger Quads, Healthier Knees: The Importance of Quadriceps Strength in Reducing the Risk of Knee Replacement Surgery

November 28, 2023 | Comments Off on Stronger Quads, Healthier Knees: The Importance of Quadriceps Strength in Reducing the Risk of Knee Replacement Surgery

As a knee surgeon, I see many people suffering with knee arthritis. I understand the concerns and fears of patients…

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Kneeling After Knee Replacement Surgery: Tips for a Pain-Free Experience

November 14, 2023 | Comments Off on Kneeling After Knee Replacement Surgery: Tips for a Pain-Free Experience

Knee replacement surgery, also known as knee arthroplasty, is a life-changing procedure that can alleviate chronic pain and restore mobility…

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Knee Pillows: The Simple Solution for Knee Pain and Better Sleep

November 6, 2023 | Comments Off on Knee Pillows: The Simple Solution for Knee Pain and Better Sleep

How Knee Pillows Help People Manage Knee Pain Knee pain is a common problem that can affect people of all…

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Beginner’s Guide to Knee Replacement Surgery 

September 21, 2023 | Comments Off on Beginner’s Guide to Knee Replacement Surgery 

What is knee replacement surgery?  Knee replacement surgery is a procedure to replace a damaged knee joint with an artificial…

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5 Effective Weight Loss Tips for People with Knee Pain

August 1, 2023 | Comments Off on 5 Effective Weight Loss Tips for People with Knee Pain

Knee pain is a common problem that can affect people of all ages. In some cases, knee pain can be…

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ACL Injuries in Female Soccer Players: What You Need to Know

July 24, 2023 | Comments Off on ACL Injuries in Female Soccer Players: What You Need to Know

The FIFA Women’s World Cup 2023 is here! Many of the world’s best female soccer players are gearing up for…

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Overcoming Knee Cartilage Tears with Proven Strategies

July 4, 2023 | Comments Off on Overcoming Knee Cartilage Tears with Proven Strategies

Don’t let knee cartilage tears hold you back! Discover powerful strategies to manage and overcome this common injury. Whether you’re…

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Is Artificial Turf Safe? The Truth About ACL Injuries on Artificial Turf 

June 26, 2023 | Comments Off on Is Artificial Turf Safe? The Truth About ACL Injuries on Artificial Turf 

Artificial turf pitches have gained popularity in various sports, offering improved durability and weather resistance compared to natural grass. However,…

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The Surprising Link Between Movement and Exercise and Cytokines in Knee Arthritis

June 20, 2023 | Comments Off on The Surprising Link Between Movement and Exercise and Cytokines in Knee Arthritis

When it comes to knee arthritis, movement and exercise may seem counterintuitive. However, engaging in appropriate physical activity can have…

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