5 tips to help you avoid knee pain

March 2, 2020 |

Avoid knee pain by improving leg muscle strength, flexibility Your knee joint is the largest joint in your body, your…

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Knee Pain – All You Need to Know

February 13, 2020 |

Knee Pain – all you need to know. Knee pain is common and thankfully for most people, it isn’t usually…

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Degenerative Meniscal Tears

January 27, 2020 |

Do you always need surgery for a meniscal tear? So, you’ve twisted your knee, or you may even have just…

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5 things you can do to help manage your knee arthritis

January 6, 2020 |

5 Things You can do to Help Manage Your Knee Arthritis   Re-think your assumptions about knee arthritis… you’re not…

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Top 5 Supplements for Knee Pain

November 29, 2019 |

I see many people every week in my clinic with chronic joint pain in their knees, hands, elbows, shoulders, and…

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How Successful is Knee Replacement Surgery

November 18, 2019 |

Knee replacement surgery is the most commonly performed of all joint replacement surgery. In 2018 over 100,000 such procedures were…

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Thigh Strength and Knee Osteoarthritis

November 14, 2019 |

Knee osteoarthritis is a cause of pain and disability for many people.  Knee osteoarthritis hurts. More and more people are…

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Exercise and Osteoarthritis – Why it works

October 14, 2019 |

What is Osteoarthritis? Osteoarthritis is not simply a wear and tear process. If you have osteoarthritis exercise will not wear…

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Can Nordic Walking Help My Knee Arthritis?

October 7, 2019 |

Trekking poles or Nordic walking poles are everywhere these days. You see them on sale in most high streets and…

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What is a PRP injection?

October 1, 2019 |

Platelet Rich Plasma or PRP is a substance that is thought to promote healing weight is injected into your joint,…

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