Top 5 Supplements for Knee Pain

November 29, 2019 |

I see many people every week in my clinic with chronic joint pain in their knees, hands, elbows, shoulders, and…

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How Successful is Knee Replacement Surgery

November 18, 2019 |

Knee replacement surgery is the most commonly performed of all joint replacement surgery. In 2018 over 100,000 such procedures were…

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Thigh Strength and Knee Osteoarthritis

November 14, 2019 |

Knee osteoarthritis is a cause of pain and disability for many people.  Knee osteoarthritis hurts. More and more people are…

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Exercise and Osteoarthritis – Why it works

October 14, 2019 |

What is Osteoarthritis? Osteoarthritis is not simply a wear and tear process. If you have osteoarthritis exercise will not wear…

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Can Nordic Walking Help My Knee Arthritis?

October 7, 2019 |

Trekking poles or Nordic walking poles are everywhere these days. You see them on sale in most high streets and…

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What is a PRP injection?

October 1, 2019 |

Platelet Rich Plasma or PRP is a substance that is thought to promote healing weight is injected into your joint,…

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What is Knee Bursitis?

September 23, 2019 |

Knee bursitis happens when your bursa becomes inflamed. Bursa are small fluid filled sacs that reduce the friction between two…

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Which Knee Brace is Right For Me?

September 17, 2019 |

There are many things to consider when choosing a knee brace. It’s a question I get asked a lot in…

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Understanding Knee Replacement Surgery

July 27, 2018 |

We understand that preparing for knee replacement surgery can be worrying for many people. However, you should be reassured that knee replacement…

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Understanding the Knee Arthroscopy Procedure

July 20, 2018 |

Knee arthroscopy surgery is often a treatment choice for many people, especially if they’ve been suffering from debilitating knee pain and…

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