Why does my knee hurt in cold weather?

January 20, 2021 |

For some people with knee injuries or knee arthritis a drop in the temperature can mean a rise in their…

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What does knee pain mean?

September 14, 2020 |

Knee pain is common. It affects people of all ages. Knee pain may be the result of an injury, such…

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Knee injections for Osteoarthritis

July 21, 2020 |

Osteoarthritis (OA) of the knee happens when the cartilage breaks down on the surface of your knee joint. This can…

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The Six Best Pedal Exercisers To Help With Your Knee Pain

May 13, 2020 |

What is a Pedal Exerciser?   The pedal exerciser is a type of mini exercise bike. It is designed for…

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6 Tips to get the most out of your virtual consultation

April 21, 2020 |

The tipping point for telehealth and virtual consultations has just happened. Many ways of doing business will change forever after…

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Top 5 Tips To Stay Healthy in Lockdown

April 6, 2020 |

Well, we’ve made it through a couple of weeks of lockdown… How was it for you? I don’t know about…

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5 tips to help you avoid knee pain

March 2, 2020 |

Avoid knee pain by improving leg muscle strength, flexibility Your knee joint is the largest joint in your body, your…

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Knee Pain – All You Need to Know

February 13, 2020 |

Knee Pain – all you need to know. Knee pain is common and thankfully for most people, it isn’t usually…

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Degenerative Meniscal Tears

January 27, 2020 |

Do you always need surgery for a meniscal tear? So, you’ve twisted your knee, or you may even have just…

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5 things you can do to help manage your knee arthritis

January 6, 2020 |

5 Things You can do to Help Manage Your Knee Arthritis   Re-think your assumptions about knee arthritis… you’re not…

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