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Osteoarthritis (OA) is a chronic joint disease that is characterized by the breakdown of cartilage, the tissue that cushions the ends of the bones in your joints. OA is the most common form of arthritis, and it affects millions of people worldwide. The most common site of OA is the knee, and it is estimated…

Patellar tendinopathy, also known as jumper’s knee, is a common overuse injury that affects the tendon that connects your kneecap to your shinbone. It is caused by repetitive stress on the tendon, which can lead to inflammation, pain, and weakness. Who is at risk for patellar tendinopathy? Patellar tendinopathy is most common in athletes who…

Knee pain is a common problem that can affect people of all ages. It can be caused by a variety of factors, including arthritis, injuries, and overuse. There are several things that can be done to manage knee pain, including rest, ice, compression, and elevation (RICE). In some cases, medication or surgery may be necessary.…

Patello-femoral pain (PFP), also known as “runner’s knee,” is a common type of knee pain that occurs in the front of the kneecap. It is caused by a misalignment of the kneecap, which can put stress on the surrounding tissues. PFP can be caused by a number of factors, including: Overuse. PFP is often seen…

Golf is a great way to get exercise and enjoy the outdoors. However, it can also be tough on your knees. The repetitive twisting and bending motions involved in the game can put a lot of stress on your joints, leading to pain and injury. There are several different types of golf knee injuries. Some…

Knee surgery can be a major setback, but it doesn’t have to mean the end of your active lifestyle. With proper rehabilitation, you can get back to doing the things you love, even after surgery. Here are some tips on how to stay active after knee surgery: Listen to your body. It’s important to listen to…

Knee pain can be a debilitating condition that affects your daily life, making even simple tasks such as walking or climbing stairs difficult. Many of my patients come to me having been told that surgery is their only option. Whilst this might be true for some people, there are many non-surgical treatments available that can…

Knee pain can be a major obstacle for runners, but it doesn’t have to stop you in your tracks. Whether you’re a seasoned marathoner or just getting started with your running journey, there are strategies you can use to manage knee pain and keep moving forward. In this blog post, I’ll explore some of the…

Exercise is an important part of maintaining healthy knees, as it can help you reduce pain, improve joint mobility, and prevent injury. Regular physical activity can also help improve overall health and wellbeing and can provide a wide range of benefits for your knee health. Get Your FREE Guide to Knee Pain Here are 5…

Knee pain is a common issue that can impact on your daily activities and quality of life. Whether due to injury, arthritis, or another condition, knee pain can be debilitating and uncomfortable. However, there are many ways to manage and reduce knee pain, and improve your overall knee health. Here are seven tips to help…