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Avoid knee pain by improving leg muscle strength, flexibility Your knee joint is the largest joint in your body, your knee takes a lot of load through it, even just doing everyday things like walking up and downstairs, bending to load the washing machine or kneeling to put on your shoes. Not surprisingly, knee pain…

Avoid knee pain by improving leg muscle strength, flexibility Your knee joint is the largest joint in your body, your knee takes a lot of load through it, even just doing everyday things like walking up and downstairs, bending to load the washing machine or kneeling to put on your shoes. Not surprisingly, knee pain…

Avoid knee pain by improving leg muscle strength, flexibility Your knee joint is the largest joint in your body, your knee takes a lot of load through it, even just doing everyday things like walking up and downstairs, bending to load the washing machine or kneeling to put on your shoes. Not surprisingly, knee pain…

Avoid knee pain by improving leg muscle strength, flexibility Your knee joint is the largest joint in your body, your knee takes a lot of load through it, even just doing everyday things like walking up and downstairs, bending to load the washing machine or kneeling to put on your shoes. Not surprisingly, knee pain…