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Exercise and Osteoarthritis – Why it works

What is Osteoarthritis? Osteoarthritis is not simply a wear and tear process. If you have osteoarthritis exercise will not wear out your knee faster. Actually the opposite is true. Therapeutic exercise is proven to help with the pain of mild osteoarthritis and doesn’t damage your joint cartilage. In this blog, I’ll have a look at…

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Can Nordic Walking Help My Knee Arthritis?

What is Osteoarthritis? Osteoarthritis is not simply a wear and tear process. If you have osteoarthritis exercise will not wear out your knee faster. Actually the opposite is true. Therapeutic exercise is proven to help with the pain of mild osteoarthritis and doesn’t damage your joint cartilage. In this blog, I’ll have a look at…

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What is a PRP injection?

What is Osteoarthritis? Osteoarthritis is not simply a wear and tear process. If you have osteoarthritis exercise will not wear out your knee faster. Actually the opposite is true. Therapeutic exercise is proven to help with the pain of mild osteoarthritis and doesn’t damage your joint cartilage. In this blog, I’ll have a look at…

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What is Knee Bursitis?

What is Osteoarthritis? Osteoarthritis is not simply a wear and tear process. If you have osteoarthritis exercise will not wear out your knee faster. Actually the opposite is true. Therapeutic exercise is proven to help with the pain of mild osteoarthritis and doesn’t damage your joint cartilage. In this blog, I’ll have a look at…

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Which Knee Brace is Right For Me?

What is Osteoarthritis? Osteoarthritis is not simply a wear and tear process. If you have osteoarthritis exercise will not wear out your knee faster. Actually the opposite is true. Therapeutic exercise is proven to help with the pain of mild osteoarthritis and doesn’t damage your joint cartilage. In this blog, I’ll have a look at…

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Understanding Knee Replacement Surgery

What is Osteoarthritis? Osteoarthritis is not simply a wear and tear process. If you have osteoarthritis exercise will not wear out your knee faster. Actually the opposite is true. Therapeutic exercise is proven to help with the pain of mild osteoarthritis and doesn’t damage your joint cartilage. In this blog, I’ll have a look at…

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Understanding the Knee Arthroscopy Procedure

Knee arthroscopy surgery is often a treatment choice for many people, especially if they’ve been suffering from debilitating knee pain and symptoms of instability. It’s sensible to take some time to consider your options and we understand that you might not be sure what to do for the best. That’s why the team here at My Knee Doc, have…

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The Different Knee Surgeries to Treat Arthritis

Knee arthritis is one of the most common reasons that people come to our Cheshire Knee Clinic. Here at My Knee Doc, we believe it’s important you have a complete understanding of all your options before deciding on which treatment is best for you. This is why we’ve written this dedicated blog post that goes…

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How to Prevent Knee Pain and Problems

  Whether you’re suffering with knee pain right now or have experienced it in the past, you don’t need a specialist knee surgeon to tell you how important it is to maintain the good joint health in your knees. Whilst our team at My Knee Doc are highly trained to deal with any kind of problem, it’s…

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Recovering from Knee Replacement Surgery

  Having a knee replacement surgery is a significant operation, especially for people who have may never have had a significant medical intervention in their lives before. Many patients should be able to return to their daily routine within six weeks, however, it can take between three months and a year to completely recover and…

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