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Overcoming Knee Cartilage Tears with Proven Strategies
Don’t let knee cartilage tears hold you back! Discover powerful strategies to manage and overcome this common injury. Whether you’re…
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Is Artificial Turf Safe? The Truth About ACL Injuries on Artificial Turf
Artificial turf pitches have gained popularity in various sports, offering improved durability and weather resistance compared to natural grass. However,…
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The Surprising Link Between Movement and Exercise and Cytokines in Knee Arthritis
When it comes to knee arthritis, movement and exercise may seem counterintuitive. However, engaging in appropriate physical activity can have…
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Cytokines: The New Frontier in Knee Arthritis Treatment
Knee arthritis can be a challenging condition, causing pain, swelling, and stiffness in the joints. Behind the scenes, a complex…
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Unravelling Osteoarthritis: Decoding its Genetic, Metabolic, and Chemical Dimensions
Osteoarthritis (OA) is a prevalent joint disorder affecting millions of people worldwide. It is a multifactorial condition that arises from…
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How to Reduce Your Risk of Falls and Other Injuries with Physical Activity
What is Frailty? Frailty is a state of increased vulnerability to adverse health outcomes, such as falls, disability, hospitalization, and…
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New Research Shows Metabolic Factors May Play a Role in Knee Osteoarthritis
Osteoarthritis (OA) is a chronic joint disease that is characterized by the breakdown of cartilage, the tissue that cushions the…
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What is patellar tendinopathy?
Patellar tendinopathy, also known as jumper’s knee, is a common overuse injury that affects the tendon that connects your kneecap…
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5 Reasons Cycling Is the Best Exercise for Knee Pain
Knee pain is a common problem that can affect people of all ages. It can be caused by a variety…
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5 Ways to Manage Patello-Femoral Pain
Patello-femoral pain (PFP), also known as “runner’s knee,” is a common type of knee pain that occurs in the front…
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