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What is patellar tendinopathy?
Patellar tendinopathy, also known as jumper’s knee, is a common overuse injury that affects the tendon that connects your kneecap…
5 Reasons Cycling Is the Best Exercise for Knee Pain
Knee pain is a common problem that can affect people of all ages. It can be caused by a variety…
5 Ways to Manage Patello-Femoral Pain
Patello-femoral pain (PFP), also known as “runner’s knee,” is a common type of knee pain that occurs in the front…
Golfer’s Knee: What You Need to Know
Golf is a great way to get exercise and enjoy the outdoors. However, it can also be tough on your…
5 Things You Need to Know About Staying Active After Knee Surgery
Knee surgery can be a major setback, but it doesn’t have to mean the end of your active lifestyle. With…
Say Goodbye to Knee Pain: The Best Non-Surgical Treatments
Knee pain can be a debilitating condition that affects your daily life, making even simple tasks such as walking or…
Hit the Ground Running: Tips for Runners Struggling with Knee Pain
Knee pain can be a major obstacle for runners, but it doesn’t have to stop you in your tracks. Whether…
The best 5 exercises for healthy knees
Exercise is an important part of maintaining healthy knees, as it can help you reduce pain, improve joint mobility, and…
7 Tips to Help You with Your Knee Pain
Knee pain is a common issue that can impact on your daily activities and quality of life. Whether due to…
Six Steps to Your New Knee
Are you struggling with knee pain? Have you been diagnosed with knee arthritis? Or Are you starting to get problems…