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5 tips to help you avoid knee pain
Avoid knee pain by improving leg muscle strength, flexibility Your knee joint is the largest joint in your body, your…
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Knee Pain – All You Need to Know
Knee Pain – all you need to know. Knee pain is common and thankfully for most people, it isn’t usually…
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Degenerative Meniscal Tears
Do you always need surgery for a meniscal tear? So, you’ve twisted your knee, or you may even have just…
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5 things you can do to help manage your knee arthritis
5 Things You can do to Help Manage Your Knee Arthritis Re-think your assumptions about knee arthritis… you’re not…
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Top 5 Supplements for Knee Pain
I see many people every week in my clinic with chronic joint pain in their knees, hands, elbows, shoulders, and…
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How Successful is Knee Replacement Surgery
Knee replacement surgery is the most commonly performed of all joint replacement surgery. In 2018 over 100,000 such procedures were…
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Thigh Strength and Knee Osteoarthritis
Knee osteoarthritis is a cause of pain and disability for many people. Knee osteoarthritis hurts. More and more people are…
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Exercise and Osteoarthritis – Why it works
What is Osteoarthritis? Osteoarthritis is not simply a wear and tear process. If you have osteoarthritis exercise will not wear…
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Can Nordic Walking Help My Knee Arthritis?
Trekking poles or Nordic walking poles are everywhere these days. You see them on sale in most high streets and…
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What is a PRP injection?
Platelet Rich Plasma or PRP is a substance that is thought to promote healing weight is injected into your joint,…
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